Dealing With Health Anxiety After a Bad Experience With a Doctor Or Nurse

Visiting the doctor may not be a delightful experience, but it should, at minimum, be tolerable. Many patients dread annual physicals and other necessary appointments, particularly after a negative experience with a healthcare provider. In more serious cases, where poor treatment or negligence has caused harm, speaking with a medical malpractice lawyer may help patients understand their rights. Avoiding medical care altogether is rarely the answer. Regular appointments can help identify health problems early, so addressing medical anxiety is important. These suggestions may help:

Choose a Doctor Who Specializes in Anxious Patients

Bedside manner is always important, but it’s that much more essential for fearful patients. Ideally, your doctor will have considerable experience working with those who struggle in health care settings. When scheduling your appointment, make your fears known — and explain that you would like to see the doctor best known for his or her exceptional bedside manner.

Bring a Loved One For Support

There’s no need to face this challenging experience alone. It’s perfectly acceptable to bring a spouse, parent, sibling, or close friend along. This person could prove a valuable source of comfort both in the waiting room and as you discuss concerns with your doctor.

Focus On Your Breathing

When anxiety begins to take over, think about your breathing pattern. Short, shallow breaths may perpetuate feelings of helplessness. Instead, breathe slowly and steadily. Aim to fill your belly with each inhalation, rather than your chest.

If you’ve suffered as a result of negligence or unprofessional behavior in a health care setting, you deserve justice. Regan Zambri Long PLLC can deliver exactly that, while also helping you secure medical malpractice damages. Reach out today to learn more.

About the Author

Patrick M. Regan, Esq.

Patrick Regan is a board certified personal injury lawyer and a founding partner at Regan Zambri Long. His practice is devoted to helping those who suffered catastrophic injuries in car accidents, truck accidents, Metro accidents, and medical malpractice. Over his nearly 40-year career, Patrick has obtained some of the most significant jury verdicts in the history of Washington, DC on behalf of injured victims. Patrick is licensed to practice law in Washington, DC, Virginia, and Maryland. He received his B.A. at Hamilton College and his J.D. at the Columbus School of Law at the Catholic University of America.